First session of the day went down like this ๐warm up 16 minute emom alternating 10 cal row and 8 burpees straight into 40 minute emom ๐ธ5 ring muscle ups ๐ธ18 wall balls 14kg ๐ธ15 burpees ๐ธ10 GHD โ #Mrbefitter#HRG #fitnessclothing #gym #leicester #befitters #heavyrepgear #teamheavyrep #crossfit #ukcrossfit #athlete #2017 #competition #befittermethod #befittergym#crossfitter #trainer #onlinecoaching #gymwear #gymclothing #teamawesome #awesomesupps #heavyrepgear #abs #fitnessclothing #wod #workout #personaltrainer #fatloss #nutrition #thrusters A video posted by zackgeorge (@zackgeorge) on Jan 31, 2017 at 9:21am PST Back