CrossFit BFG – EMOM Madness View Public Whiteboard Metcon (No Measure) EMOM madness EMOM x 8 Min 1: 10-18 cal row Min 2: 6-15 burpees over rower Rest 2 EMOM x 8 Min 1: 8-16 cal bike Min 2: 20-60 double unders
