CrossFit BFG – EMOM Madness
Metcon (No Measure)
Emom madness
EMOM x 18
Min 1: 45 sec max cal bike
Min 2: 45 sec max double unders
Min 3: 8-15 double db thrusters
Emom madness
EMOM x 18
Min 1: 45 sec max cal bike
Min 2: 45 sec max double unders
Min 3: 8-15 double db thrusters