CrossFit BFG – EMOM Madness
Metcon (No Measure)
EMOM
18 min
Max cal bike
Every 3 mins inc 0:00
40 double unders
20 jumping lunges
10 Wallballs
EMOM
18 min
Max cal bike
Every 3 mins inc 0:00
40 double unders
20 jumping lunges
10 Wallballs