CrossFit BFG – EMOM Madness
Metcon (No Measure)
EMOM Madness
EMOM x 20
1: 45 sec Calorie Bike
2: 45 sec max du or singles
3: 5-10 Toes to bar + 5-10 target Burpees
4: REST
EMOM Madness
EMOM x 20
1: 45 sec Calorie Bike
2: 45 sec max du or singles
3: 5-10 Toes to bar + 5-10 target Burpees
4: REST