CrossFit BFG – EMOM Madness View Public Whiteboard Metcon (No Measure) EMOM madness EMOM x 8 1/ 40 sec max cal ski 2/ 5-10 push ups + 5-10 burpees Rest 2 EMOM x 8 1/ 40 sec max cal bike 2/ 10-20 air squats + 20 double unders
