CrossFit BFG – EMOM Madness
Warm-up
Metcon
Metcon (Time)
2k row / 1500 metres
EMOM 5-7 burpees
Metcon
Metcon (AMRAP – Rounds and Reps)
4-7 reps
Make sure you last the 7 minutes.
Thrusters
Pull ups
Burpees
2k row / 1500 metres
EMOM 5-7 burpees
4-7 reps
Make sure you last the 7 minutes.
Thrusters
Pull ups
Burpees