CrossFit BFG – EMOM Madness
Metcon
Metcon (No Measure)
Every 4 minutes for 20 minutes
20/15 cal row
15 burpees over rower
10 dumbbell thrusters 22.5kg/15kg
GO as fast as possible
Every 4 minutes for 20 minutes
20/15 cal row
15 burpees over rower
10 dumbbell thrusters 22.5kg/15kg
GO as fast as possible