CrossFit BFG – EMOM Madness
Metcon (No Measure)
20 Minute EMOM
1/ 18/15 Cal row
2/ 20 Dumbbell snatches 22.5kg/15
3/ Max burped box jump overs
4/ Rest
20 Minute EMOM
1/ 18/15 Cal row
2/ 20 Dumbbell snatches 22.5kg/15
3/ Max burped box jump overs
4/ Rest