CrossFit BFG – EMOM Madness
Metcon
Metcon (No Measure)
18 Minute Emom
1/ 10 wall balls plus 10 burpees
2/ 20 dumbbell snatch
3/ 15 t2b/ ab mat sit ups
18 Minute Emom
1/ 10 wall balls plus 10 burpees
2/ 20 dumbbell snatch
3/ 15 t2b/ ab mat sit ups