CrossFit BFG – EMOM Madness
Metcon
Metcon (No Measure)
Every 2 minutes for 18 Minutes
1/ 30/20 cal Bike
2/ 10 burpee box jumps 10 Thrusters 10 kettlebell swings
3/ 100 DU
Every 2 minutes for 18 Minutes
1/ 30/20 cal Bike
2/ 10 burpee box jumps 10 Thrusters 10 kettlebell swings
3/ 100 DU