CrossFit BFG – EMOM Madness
Metcon
Metcon (No Measure)
20 Minute emom
1/ 5 clean and jerks plus 10 burpees
2/ 15 dumbell thrusters
3/ 12 t2b plus 12 kettlbell STOH 24/16kg
20 Minute emom
1/ 5 clean and jerks plus 10 burpees
2/ 15 dumbell thrusters
3/ 12 t2b plus 12 kettlbell STOH 24/16kg