CrossFit BFG – EMOM Madness
Metcon
Metcon (No Measure)
20 minute emom
1/ 5 burpee d balls
2/ 15 kettlbell thrusters
3/ dumbell hang cleans 16 reps
4/ rest
20 minute emom
1/ 5 burpee d balls
2/ 15 kettlbell thrusters
3/ dumbell hang cleans 16 reps
4/ rest