CrossFit BFG – EMOM Madness
Metcon
Metcon (No Measure)
1/ 10/8 plus 10 burpees over rower
2/ 10/8 cal ski erg plus 10 wall balls
3/ 50 du
4/ rest
5 rounds
1/ 10/8 plus 10 burpees over rower
2/ 10/8 cal ski erg plus 10 wall balls
3/ 50 du
4/ rest
5 rounds