CrossFit BFG – EMOM Madness
Metcon
Metcon (No Measure)
10 minute emom
1/ 12 burpee box jumps
2/ 15/12 cal bike
rest 2 minutes
10 minute emom
1/ 15 OHS 40/25kg
2/ 50 du
10 minute emom
1/ 12 burpee box jumps
2/ 15/12 cal bike
rest 2 minutes
10 minute emom
1/ 15 OHS 40/25kg
2/ 50 du