CrossFit BFG – EMOM Madness
Metcon
Metcon (No Measure)
20 minute emom
1/20/15 cal row
2/ 15 burpees
straight into
1/ 5 tng squat snatch 50/35kg
2/ 50 du
20 minute emom
1/20/15 cal row
2/ 15 burpees
straight into
1/ 5 tng squat snatch 50/35kg
2/ 50 du