CrossFit BFG – EMOM Madness
Metcon
Metcon (No Measure)
20 minute emom
1/ 10/8 cal bike plus 3 dballs
2/ 10/8 cal row plus 8 burpees over rower
3/ 10/8 cal ski plus 30 du
4/ rest
20 minute emom
1/ 10/8 cal bike plus 3 dballs
2/ 10/8 cal row plus 8 burpees over rower
3/ 10/8 cal ski plus 30 du
4/ rest