CrossFit BFG – EMOM Madness
Metcon
Metcon (Time)
20 minute emom
1/ 10 deadlifts plus 10 wall balls
2/ 20/15 cal row
3/ 10 hspu plus pull ups
4/ Rest
20 minute emom
1/ 10 deadlifts plus 10 wall balls
2/ 20/15 cal row
3/ 10 hspu plus pull ups
4/ Rest