CrossFit BFG – EMOM Madness
Metcon
Metcon (No Measure)
21 minute emom
1/ 10/7 cal row plus 5 burpees over rower
2/ 10/7 cal bike plus 10 wall balls
3/ 50 du
21 minute emom
1/ 10/7 cal row plus 5 burpees over rower
2/ 10/7 cal bike plus 10 wall balls
3/ 50 du