CrossFit BFG – EMOM Madness
Metcon
Metcon (No Measure)
10 minute emom
1/ 10 kettlebell snatches 24/16kg plus 10 wall balls
2/ 1 round of Cindy
rest 2 minutes
10 minute emom
1/ 15/10 cal row
2/ 15 burpees over rower
10 minute emom
1/ 10 kettlebell snatches 24/16kg plus 10 wall balls
2/ 1 round of Cindy
rest 2 minutes
10 minute emom
1/ 15/10 cal row
2/ 15 burpees over rower