CrossFit BFG – EMOM Madness
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
Bergeron Test
7 thrusters 42.5kg/30kg
7 pull ups
7 burpees
every minute for as long as possible
2 minute rest
Alternating emom
20/15 cal row
15 burpees
20 minute cap