CrossFit BFG – EMOM Madness
Metcon
Metcon (No Measure)
10 minute emom
1/ 16/12 Cal ski
2/ 20 dumbell snatches
10 minite emom
1/ 15 t2b
2/ 45 second plank hold
10 minute emom
1/ 16/12 Cal ski
2/ 20 dumbell snatches
10 minite emom
1/ 15 t2b
2/ 45 second plank hold