CrossFit BFG – EMOM Madness
Metcon
Metcon (No Measure)
10 minute emom
1/ 50 du
2/ 15 burpees
10 minite emom
1/ 15/10 cal bike
2/ 12 thrusters 42.5kg/30kg
10 minute emom
1/ 50 du
2/ 15 burpees
10 minite emom
1/ 15/10 cal bike
2/ 12 thrusters 42.5kg/30kg