CrossFit BFG – EMOM Madness
Metcon
Metcon (No Measure)
EMOM x 10:
Odd: 12/8 cal bike
Even: 30 double unders + 5 burpees
EMOM x 10:
Odd: 15/10 cal row
Even: 15 dumbbell front squats (22.5/15)
EMOM x 10:
Odd: 12/8 cal bike
Even: 30 double unders + 5 burpees
EMOM x 10:
Odd: 15/10 cal row
Even: 15 dumbbell front squats (22.5/15)