CrossFit BFG – EMOM Madness
Metcon
Metcon (No Measure)
every 2 minutes for 18 minutes
1/ 30/20 cal bike
2/ 12 burpees plus 25 wall balls
3/ 100 DU
every 2 minutes for 18 minutes
1/ 30/20 cal bike
2/ 12 burpees plus 25 wall balls
3/ 100 DU