CrossFit BFG – EMOM Madness
Metcon
Metcon (No Measure)
20 minute emom
1/ 5 cal bike plus 12 burpees
2/ 10 walll balls plus 10 dumbbell snatch
3/ 30 DU/skips plus 10 dumbell thrusters
4/ rest
20 minute emom
1/ 5 cal bike plus 12 burpees
2/ 10 walll balls plus 10 dumbbell snatch
3/ 30 DU/skips plus 10 dumbell thrusters
4/ rest