CrossFit BFG – EMOM Madness
Metcon
Metcon (Time)
50 wall balls
50 cal row
50 dumbbell snatch
50/35 cal bike
every 2 minutes 12 burpees ( start with burpees)
20 minutes cap
50 wall balls
50 cal row
50 dumbbell snatch
50/35 cal bike
every 2 minutes 12 burpees ( start with burpees)
20 minutes cap