CrossFit BFG – EMOM Madness
Metcon (AMRAP – Reps)
10 min EMOM
1- 10/8 cal row+ in remaining time max Wallballs
2- REST
10 min emom-
1- 10/8 cal bike + in remaining time max burpees
2- rest
10 min EMOM
1- 10/8 cal row+ in remaining time max Wallballs
2- REST
10 min emom-
1- 10/8 cal bike + in remaining time max burpees
2- rest