CrossFit BFG – EMOM Madness
Warm-up
Metcon
Metcon (No Measure)
Alternating 10 minute EMOM
10 clean and jerks 60kg
15 burpees
2 Minute rest
10 minute EMOM
5 strict HSPU
40 DU
Alternating 10 minute EMOM
10 clean and jerks 60kg
15 burpees
2 Minute rest
10 minute EMOM
5 strict HSPU
40 DU