CrossFit BFG – EMOM Madness
Metcon (No Measure)
Emom x 10
1st min- 10/8 Cal Bike in remainder of the min Max jumping lunges
2nd min- Rest
Emom x10
1st min- 10/8 Cal bike in remainder of the min Max Hand release press ups
2nd min- Rest
Emom x 10
1st min- 10/8 Cal Bike in remainder of the min Max jumping lunges
2nd min- Rest
Emom x10
1st min- 10/8 Cal bike in remainder of the min Max Hand release press ups
2nd min- Rest