CrossFit BFG – EMOM Madness
Metcon (No Measure)
Every 4 mins:
21/18 Cal Ski
15 DB Push Press (2×22.5/15)
9 Toes to ring
In remaining time Max DU/ single skips
1 MIN REST
4 Rounds!
Every 4 mins:
21/18 Cal Ski
15 DB Push Press (2×22.5/15)
9 Toes to ring
In remaining time Max DU/ single skips
1 MIN REST
4 Rounds!