CrossFit BFG – EMOM Madness

Warm-up

Metcon

Metcon (AMRAP – Reps)

Every 90 seconds x7

7 power cleans 42.5/30kg

7 thrusters

7 bar facing burpees

Metcon

Metcon (AMRAP – Reps)

Alternmating 10 Minute emom

20/15 cal row

15 c2b

Cool Down