CrossFit BFG – EMOM Madness
Metcon (No Measure)
18 min emom:
1st min: 12/8 Cal Bike
2nd min: 12 Alt arm db thrusters (2×22.5/15)
3rd min: 50 Double unders
18 min emom:
1st min: 12/8 Cal Bike
2nd min: 12 Alt arm db thrusters (2×22.5/15)
3rd min: 50 Double unders