CrossFit BFG – EMOM Madness
Metcon (No Measure)
Alt emom x18
1- 12-20 cal Row
2- 12-20 cal Bike
3- Rest
Choose a rep scheme you can maintain!!
Alt emom x18
1- 12-20 cal Row
2- 12-20 cal Bike
3- Rest
Choose a rep scheme you can maintain!!