EMOM Madness

CrossFit BFG – EMOM Madness

Metcon (No Measure)

E2MOM

1- 6/6 DB hang snatch + 15 Toes to ring

2- 6/6 DB thrusters + 70 Double unders

3- 1 min recovery Row (M 1000 cal per hr/ F 850 cal per hr) + 1 min Rest

3 Rounds