CrossFit BFG – EMOM Madness
Metcon (No Measure)
EMOM…
0-7 mins
30 Du/50 singles + 5 push ups
7-14 mins
6/8 Cal bike + 8 air squats
14-21 mins
6/8 cal Row + 5 burpees
EMOM…
0-7 mins
30 Du/50 singles + 5 push ups
7-14 mins
6/8 Cal bike + 8 air squats
14-21 mins
6/8 cal Row + 5 burpees