CrossFit BFG – EMOM Madness
Metcon (Time)
For time:
50/35 cal ski
50 Toes to ring
E2mom- 10 ohs 40/30
Directly into…
25/18 cal bike
25 box jumps
E2mom- 10 burpees
For time:
50/35 cal ski
50 Toes to ring
E2mom- 10 ohs 40/30
Directly into…
25/18 cal bike
25 box jumps
E2mom- 10 burpees