EMOM Madness

CrossFit BFG – EMOM Madness

Metcon (No Measure)

In Pairs

10 min:

Max Distance Row

Emom alternate

1-5 synchro down ups

2- 10 synchro Air Squats

(Rest 3 mins)

10 min:

Max distance Ski

Emom alternate

1- 5 synchro wallballs

2- 10 synchro hand release pu