CrossFit BFG – EMOM Madness
EMOM (No Measure)
EMOM x 10
1 power clean + 2 push jerks
1 squat clean + 2 front squats
Metcon- (30 min time cap)
10 rounds for time-
10 alt db snatches (22.5/15)
30 DU
(Every 3mins: inc 0:00)
12/10 cal bike
EMOM x 10
1 power clean + 2 push jerks
1 squat clean + 2 front squats
Metcon- (30 min time cap)
10 rounds for time-
10 alt db snatches (22.5/15)
30 DU
(Every 3mins: inc 0:00)
12/10 cal bike