CrossFit BFG – EMOM Madness

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EMOM (No Measure)

EMOM x 10

1 power clean + 2 push jerks

1 squat clean + 2 front squats

Metcon- (30 min time cap)

10 rounds for time-

10 alt db snatches (22.5/15)

30 DU

(Every 3mins: inc 0:00)

12/10 cal bike