CrossFit BFG – EMOM Madness
Skill/Emom (No Measure)
Strength work
5 sets
6 strict presses
EMOM x 10
3-6 Touch and Go cleans (50/35)
EMOM x 25
1/ 8-15 cal bike
2/ 8-15 Front squats (50/35)
3/ 5-15 C2B
4/ 8-15 STOH (50/35)
5/ Rest
Strength work
5 sets
6 strict presses
EMOM x 10
3-6 Touch and Go cleans (50/35)
EMOM x 25
1/ 8-15 cal bike
2/ 8-15 Front squats (50/35)
3/ 5-15 C2B
4/ 8-15 STOH (50/35)
5/ Rest