CrossFit BFG – EMOM Madness

Skill/Emom (No Measure)

Strength work

5 sets

6 strict presses

EMOM x 10

3-6 Touch and Go cleans (50/35)

EMOM x 25

1/ 8-15 cal bike

2/ 8-15 Front squats (50/35)

3/ 5-15 C2B

4/ 8-15 STOH (50/35)

5/ Rest