CrossFit BFG – EMOM Madness
EMOM (No Measure)
EMOM x 40
1/ 45 sec cal bike
2/ 3-10 strict HSPU or 10-20 HRPU
3/ 20-30 jumping lunges
4/ 1 min max down ups
5/ Rest
EMOM x 40
1/ 45 sec cal bike
2/ 3-10 strict HSPU or 10-20 HRPU
3/ 20-30 jumping lunges
4/ 1 min max down ups
5/ Rest