CrossFit BFG – EMOM Madness
EMOM/Skill (No Measure)
Technique work
1 snatch high pull + 1 high hang snatch + 3 OHS
EMOM x 30
40 on / 20 off
1: Calorie bike
2: Double Unders
3: Power snatches / Clean n jerks
Technique work
1 snatch high pull + 1 high hang snatch + 3 OHS
EMOM x 30
40 on / 20 off
1: Calorie bike
2: Double Unders
3: Power snatches / Clean n jerks