CrossFit BFG – EMOM Madness
EMOM/Skill (No Measure)
5 sets of
1 power snatch + 1 hang squat snatch + 1 OHS
(Aim to build in weight each set)
EMOM x 12
Min 1: 10-20 double snatches
Min 2: 10-20 cal row
Min 3: 20-60 double unders
Rest 3
EMOM x 12
Min 1: 10-20 db oh lunges
Min 2: 5-15 Toes to bar
Min 3: 5-15 burpees over db