CrossFit BFG – EMOM Madness

EMOM/Skill (No Measure)

5 sets of

1 power snatch + 1 hang squat snatch + 1 OHS

(Aim to build in weight each set)

EMOM x 12

Min 1: 10-20 double snatches

Min 2: 10-20 cal row

Min 3: 20-60 double unders

Rest 3

EMOM x 12

Min 1: 10-20 db oh lunges

Min 2: 5-15 Toes to bar

Min 3: 5-15 burpees over db