CrossFit BFG – EMOM Madness EMOM/ Skill (No Measure) EMOM x 10 3 touch and go power snatches EMOM x 36 1- 8-15 calorie bike 2- 5-10 thrusters + 5-10 bob 3- Rest 4- 8-15 calorie row 5- Max double unders 6- Rest
