CrossFit BFG – EMOM Madness
EMOM/ skill (No Measure)
5 x 3
Snatch grip deadlifts @100-105%
(Work on the bar staying close and keeping bum down when lifting up the bar)
For quality
10-8-6-4-2
Snatches
(50%/60%/70%/80%/90%)
EMOM x 24
1- 8-15 calorie assault bike
2- 5-10 DB hang cleans + 5-10 TTB
3- 20-75 Double unders
4- REST