CrossFit BFG – EMOM Madness
EMOM (No Measure)
12 min build to a heavy;
1 power clean + 1 push jerk
1 squat clean + 1 split jerk
10 minute window
Max cal bike
Every 2 mins inc 0:00- 50 DU
Rest 3
10 min window
Max cal row
Every 2 mins inc 0:00- 10 Burpees over row