CrossFit BFG – EMOM Madness
EMOM (No Measure)
EMOM class
EMOM x 20
1: 20-10 cal row
2: 10-15 deadlifts (80/60)
3: max wall walks
4: Rest
Rest 5
EMOM x 20
1: 15-8 cal bike
2: 10-15 hang clean and jerks (40/30)
3: max toes to bar
4: rest