CrossFit BFG – EMOM Madness

Skill/ EMOM (No Measure)

5 sets:

10 clean pulls

(moderate weight)

EMOM x 10

(all within same minute)

power clean push jerk

squat clean split jerk

Metcon

5 min ON / 1 min OFF x 4

Max Calorie Bike/ Row

(EMOM min 1/3 – 5-10 TTB)

(EMOM min 2/4- 5-10 Target Burpees)