CrossFit BFG – EMOM Madness
Skill/ EMOM (No Measure)
5 sets:
10 clean pulls
(moderate weight)
EMOM x 10
(all within same minute)
power clean push jerk
squat clean split jerk
Metcon
5 min ON / 1 min OFF x 4
Max Calorie Bike/ Row
(EMOM min 1/3 – 5-10 TTB)
(EMOM min 2/4- 5-10 Target Burpees)