CrossFit BFG – EMOM Madness

Emom/ skil (No Measure)

Skill work

5 sets- 3 snatch balances

keep it light focus on speed of getting under the bar.

EMOM x 10

1 squat clean

(build weight each set)

E2MOM for 18 mins

0-2: 30/16 Calorie Bike

2-4: 10-15 db thrusters + 10-15 burpees over db

4-6: 100 Double unders or 90 seconds of skips