CrossFit BFG – EMOM Madness
Emom/ skil (No Measure)
Skill work
5 sets- 3 snatch balances
keep it light focus on speed of getting under the bar.
EMOM x 10
1 squat clean
(build weight each set)
E2MOM for 18 mins
0-2: 30/16 Calorie Bike
2-4: 10-15 db thrusters + 10-15 burpees over db
4-6: 100 Double unders or 90 seconds of skips