CrossFit BFG – EMOM Madness
Skill / Emom (No Measure)
Clean work
15 mins build to a heavy 3 position clean
EMOM x 30
min 1: 8-15 cal bike
min 2: 20-60 double unders
min 3: 8-15 Toes to bar
Clean work
15 mins build to a heavy 3 position clean
EMOM x 30
min 1: 8-15 cal bike
min 2: 20-60 double unders
min 3: 8-15 Toes to bar